Conversion Table

Spoon measurements

 
1/4 teaspoon 1.25ml
1/2 teaspoon 2.5ml
1 teaspoon 5ml
1 tablespoon (AUS) 20ml
1 tablespoon (UK/US) 15ml
 

All recipes on this website use Australian tablespoon measures.

Fluid measurements*

MetricCupImperial
30ml 1 fl oz
60ml 1/4 cup 2 fl oz
80ml 1/3 cup 3 1/2 fl oz
100ml 2 3/4 fl oz
125ml 1/2 cup 4 fl oz
160ml 2/3 cup 5 fl oz
150ml 6 fl oz
180ml 3/4 cup 7 fl oz
200ml 8 3/4 fl oz
250ml 1 cup 10 1/2 fl oz
310ml 1 1/4 cups 13 fl oz
375ml 1 1/2 cups 15 fl oz
430ml 1 3/4 cups 16 fl oz
475ml 17 fl oz
500ml 2 cups 1 pint/17 fl oz
625ml 2 1/2 cups 21 1/2 fl oz
750ml 3 cups 26 fl oz
1 Litre 4 cups 1 quart/35 fl oz
1.25 Litre 5 cups 44 fl oz
1.5 Litre 6 cups 52 fl oz
2 Litre 8 cups 2 quart/ 70 fl oz
2.5 Litre 10 cups 88 fl oz

Solid measurements*

 
10g 1/4 oz
15g 1/2 oz
30g 1 oz
125g 4oz (1/4 lb)
250g 8oz (1/2 lb)
375g 12 oz (3/4lb)
500g (1/2 kg) 16 oz (1lb)
750g 24oz (1 1/2lb)
1kg 32 oz (2lb)
 

* These measurements are rounded for cookery purposes

Temperature

Degrees CelsiusDegrees FarenheitGas Mark
Very Slow 120 250 Half
Slow 140 - 150 275 - 300 One - Two
Moderately Slow 160 325 Three
Moderate 180 350 - 375 Four - Five
Moderately Hot 200 400 Six
Hot 220 425 - 450 Seven - Eight
Very Hot 240 475 Nine
 

Solid cup measurement

Here are some basic measurements that you may find useful

 
1 cup firmly packed brown sugar = 220g
1 cup icing sugar = 160g
1 cup white or caster sugar = 220g
1 cup plain/self raising flour = 150g
1 cup cous cous = 200g
1 cup uncooked white/brown rice = 200g
1 cup desicated coconut = 80g
1 cup almond meal = 120g
1 cup choc bits = 190g
1 cup raisins = 150g
1 cup raw peanuts = 140g
1 cup grated cheese = 120g
1 cup dry breadcrumbs = 100g
1 cup sour cream = 240g
1 cup yogurt = 280g