Brown rice salad
A very healthy rice dish
Preparation Time:
Cooking Time: 45-50 mins
Serves: 4-6
Ingredients:
300g (2 rice cups) brown rice, rinsed
3 small corn cobs, husks removed
4 green onions (shallots), thinly sliced
185g tin tuna, drained, flaked
1/3 cup chopped sundried tomatoes
½ cup pitted kalamata olives, chopped
1/3 cup chopped fresh basil
1/3 cup lemon juice
Salt and pepper, to taste
Method:
- Place washed rice in the pan. Add 540mls water (3 rice
cups) or pour water in pan to level indicator 3. Place the steamer
basket on top of the pan. Place corn in the steamer basket.
Place lid on steamer basket. Depress automatic control lever
to "COOK".
- Remove steamer basket and corn after 25 minutes. Replace
lid.
- When cooking is complete, the lever will automatically switch
to the "KEEP WARM" mode. Leave rice for 10-15 minutes.
- Remove rice and transfer to a sieve. Wash rice until rice
grains separate. Drain and place in a bowl. Using a sharp
knife cut kernels from corn. Add corn and remaining
ingredients.
- Season with salt and pepper and toss to combine.
Serve.